Join us from 10-11:30 am on October 6th and 20th for free cooking classes! The classes will be taught by Simply Good Eating and will be held at the Food Shelf (100 North Oxford Street) from 10-11:30 am. Whole Foods has generously agreed to donate recipes for each class.
Here are the details:
October 6: Fats. We will talk about the different fats (saturated and unsaturated) and do a hands-on activity measuring the fat in different fast foods. We will also discuss how fat, cholesterol, sodium and calories affect our body’s health. The recipe for this class is Chard with Bacon and Apple. Click here for the complete Whole Foods recipe.
October 20: Dairy and Protein Groups. We will discuss why our bodies need calcium — it is not just for our bones and teeth — and also cover osteoporosis. For the protein group, we will cover how our body uses the protein in the foods we eat and how iron helps carry oxygen to our brain and affects our daily life. The recipe for this class is One Pot Chili Casserole. Click here for the complete Whole Foods recipe.
To register, call 651-251-9015 or visit us in person.